Health Information

At Eriks Food Mart we value health over any toher day to day priority which is why we only sell the healthiest fruits and vegetables. Here is a list of the things you can do to make your day healthier:

Buy your food from a AAA credited store

Get at least half an hour of excercise per day if not more

Plan a diet for yourself

Consult your doctor once a year for a physical

Instead of taking your car to work ride you bike or walk

Replace fatty foods with healthy fruit and vegetable substitutes

By following these guidelines you will live a happier, healthier, and thinner life!

Vitamins are essential in a diet so you should take AAA recomended vitamins at least once a day everyday to protect your bones and help you live a long happy life.

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